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By combining plyometrics, traditional cardio, calisthenics, sports drill and core work in incredibly intense and efficient packages, Shaun delivers the most incredible workout right to your door. Shaun T set out to create a programme that would push people to their very limits and beyond, and in doing so allow them to burn so many calories and develop the results that normally take six months or more in just 60 days.
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However I do other training, so I decided I would aim to do Insanity over 12 weeks, with 3 Insanity workouts a week.īilled as the most extreme workout on DVD, the Insanity Workout is essentially a variation on High Intensity Interval Training, which Shaun T has modified according to the principles of his Max Interval Training. It would be 8 weeks of intensive training. Insanity suggests you train 6 times a week, with one rest day. So what do you get in the box to help you make this transition? The Insanity Workout is a total lifestyle change. (copy and paste the url, for some reason the link isn’t working) In 2010, I found the 10 DVD set on Amazon and thought I’d keep it for when I had some spare training time on my hands. His premise is that by doing insane amounts of high energy interval training you will naturally lose body fat which will literally melt off you.’ ‘Designed by trainer Shaun T is a high-intensity conditioning program that’s based on the principals of MAX Interval Training. I came across the Insanity Workout when I was in the US in September last year.